Milk thistle may help strengthen a person’s immune response and help them fight off infection. Most milk thistle capsules contain 70â80% silymarin. Milk thistle may play an essential role in supporting bone health. Studies show that milk thistle works as an antioxidant by reducing production of free radicals in the liver. Milk Thistle Benefits: Medicinal Properties and Indications. Milk Thistle Benefits. These powerful antioxidant properties help keep other parts of our body youthful, such as the joins, muscles, and eyes. An older study found that milk thistle extract had a positive effect on immune response in humans. In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44). Until more research is carried out, however, milk thistle is not recommended as the primary treatment option for liver problems. However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations (44). As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24, 25). Benefits of Milk Thistle in Horses. the milk thistle has the great antioxidative agent in which it can prevent the pollutants at bay and it will stimulate the positive effects to the body. Learn why liver detoxification is critical for your health. To ensure quality and potency in your herbal remedies, why not grow your own? Milk thistle is generally considered safe when taken by mouth (1, 45). Many home remedies can…, Excess fat under the chin can be caused by age, weight, and genetics. Promoting a Healthy Liver. It’s been suggested that oxidative stress in the body may play a role in the development of acne (41). Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13). Benefits of milk thistle for skin; Benefits of milk thistle for hair; Milk thistle as a kitchen ingredient This is of particular concern if a person is already receiving treatment for liver conditions. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. Free radicals are byproducts of bodily functions that can cause harm to â¦ And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle. Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, â¦ In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1). More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. MNT is the registered trade mark of Healthline Media. How did we develop a COVID-19 vaccine so quickly? Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. Symptoms include swelling…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Consequently, milk thistle has significant health benefits. It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7, 8). It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes. All rights reserved. Learn…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease (18, 19, 20). However, there are currently no human studies, so its effectiveness remains unclear. One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10). More evidence is needed to prove that milk thistle benefits human livers in the same way. Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14, 15). What is the protective value of different face masks? Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. Milk thistle helps to enhance the appearance of your skin by diminishing the visible signs of aging, such as dark spots and wrinkles. More research is needed to see if silymarin benefits asthma symptoms in humans. The active ingredient in milk thistle is called silymarin. It has been indicated that one of the benefits of milk thistle is that it can arouse the livers synthesis of protein and aids the development of new liver cells. Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Fatty liver disease affects about 25% of people globally. Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. Last medically reviewed on December 20, 2017, Arthritis is a common cause of knee pain. It also aids in regulating blood sugar levels and preventing chronic disease.. What is Milk Thistle Tea? Milk thistle is a popular herb for liver support and detox. However, a cognitive issue that this plant does show promise in is helping reduce age-related mental decline. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Learn more about causes, complications, treatments, and more. Milk thistle is available as a supplement from many health food stores. Cirrhosis is a term that refers to the scarring of the liver. Milk thistle is best taken about 30 minutes before a meal or snack. Many herbs have side effects or â¦ Milk thistle is also known as Mary thistle or holy thistle. The most important health benefits of milk thistle tea include healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. Diabetes. Historically, milk thistle has typically been used to address liver conditions, such as viral hepatitis, cirrhosis, and fatty liver. However, as this is the only study, more high-quality research is needed. Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose thatâs right for you. The herb itself is quite bitter. This herb is also used to lower cholesterol, treat diabetes and reduce cancer cells in the breast, cervix and prostate. However, it is primarily known for protecting your liver against alcohol, pollutants and other toxins, helping to regenerate healthy liver cells and improve your overall liver function. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). But there are things people can do to get rid of a double chin if it bothers…, People with kidney-related illnesses may benefit from a low-protein diet. Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. Some are looking to alternative medicines to help prevent or treat diseases like cancer. Some claim it can help treat: Other potential health benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37). Intake of milk thistle causes diarrhea which can further lead to other serious problems. The medical benefits of milk thistle come from Silymarin, an active ingredient extracted from its seeds. Milk thistle has been in use by herbalists for over 2,000 years in Europe. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. A natural boost for the immune system; Milk thistle liver detox; Blood sugar balance; A natural aid in digestion; Improves asthma symptoms; Healthier bones; Improved cognition; Milk thistle as a beauty product. It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43). The study looked specifically at bone loss caused by a deficiency in estrogen. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle â¦ Milk thistle health benefits. Different parts of the milk thistle plant may be used to treat various health conditions. Milk thistle is an herbal supplement that is claimed to have numerous health benefits. Health Benefits of Milk Thistle Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. While not dangerous, it can cause scars. Another great benefit of milk thistle is that it can be used as the anti-pollutant agent. Apart from a little-upset stomach if you take too much, there are no known side effects. The active ingredient in milk thistle can help to reduce inflammation. Liver Support. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. But are there any proven health benefits of milk thistle? In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer. Milk thistle may help strengthen a personâs immune response and help them fight off infection. Studies conducted on rats show it can help guard against oxidative stress that can impact brain cells. Health Benefits. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition (21). Milk thistle is a flowering plant that comes from the same family of plants as the daisy. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. If you buy through links on this page, we may earn a small commission. Its herbal remedy is known as milk thistle extract. A 2016 study on an animal model found that milk thistle extract improved the â¦ Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 74.2 million. Milk thistle may be a useful complementary therapy to help manage type 2 diabetes. 10 Possible Benefits from Taking Milk Thistle. It grows in Mediterranean countries and is used to make natural remedies. It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9, 29, 30, 31). Perhaps one of the most recognizable benefits of St. Maryâs thistle is that you can take it for liver health. Find out 10 amazing benefits of milk thistle below: 1. Insulin resistance is a problem for people with type 2 diabetes. 2. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. Some people are advised to be cautious when taking milk thistle. Some studies have shown milk thistle may provide antioxidant protection to the liver, kidneys, and gastrointestinal tract. Milk thistle extract supplements are typically used to support blood sugar levels already within a normal range, digestive health, and liver cleansing and detox. Osteoarthritis, post-traumatic arthritis, and others can all affect the knee. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1). . However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32, 33, 34, 35, 36). Arthritis in the knee: What you need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Milk Thistle Benefits: 15 Reasons Why Milk Thistle Is So Good for You. For this reason, it is important to buy milk thistle from reputable retailers. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Recent research has explored the use of milk thistle. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. The potential health benefits of milk thistle are explored below. What happens when the body cannot process beta carotene? These include: Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. 1. However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s. Research on milk thistle use for specific conditions shows: 1. Here are 13 remedies for acne that you can try at home. The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. Healthline Media does not provide medical advice, diagnosis, or treatment. A 2016 study found that milk thistle improved diet-induced liver damage in mice. Due to its many helpful treatments, its seeds are used to make standardized products containing 70 â¦ The active ingredient in milk thistle is silymarin, a compound of antioxidant, antiviral, anti-inflammatory flavonoids that fights damage from free radicals. More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however. It is always a good idea to speak to a healthcare professional before starting to use milk thistle or any other supplement, as it may interact with other medications or conditions. A 2016 study on an animal model found that milk thistle extract improved the immunity when consumed. It is very important to build strong and dense bones. As milk thistle is a supplement, the United States Food and Drug Administration (FDA) do not regulate it in the same way as they regulate drugs. https://www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html How Much Do We Know? We include products we think are useful for our readers. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a â¦ The stomach might get upset frequently. 3. An organic treatment for many common conditions related to the pancreas and the liver, milk thistle has been around for more than 2,000 years. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. Acne is a common skin condition that affects many people around the world. Itâs primary function is protecting the liver and treating liver and gallbladder problems. A member of the sunflower flower, its black seeds are harvested for medicinal use. Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study. Milk thistle is often promoted for its liver-protecting effects. Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age. But it may be a helpful complementary treatment to try. Milk thistle is primarily known for its hepatoprotective effects, meaning it can protect liver tissue from damage and support the function of the liver.Because the liver affects so many physiological processes in the horseâs body, boosting the function of this organ can have wide-ranging benefits for your horseâs health. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. Several herbs may help lower high blood pressure. Milk thistle may help to stop the spread of certain types of cancer. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. Milk thistle might lower blood sugar in people who have type 2 diabetes. Top 10 Benefits of Milk Thistle. This may be because people aren’t able to absorb enough to get a medicinal effect. Fatty Liver: What It Is, and How to Get Rid of It, 10 Herbs That May Help Lower High Blood Pressure, 11 Best Foods to Boost Your Brain and Memory, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects. A 2015 study found that milk thistle increased resistance to oxidative stress. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls. In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16, 17). Milk thistle is also available as a tea. Read on to find out the causes of this muscle soreness and how to continue…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. You can improve your brain health with the right diet. Learn how milk thistle extracts help with liver conditions and diseases, and catch up on the latest clinical studies using milk thistle to treat different types of liver disease. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18). Milk Thistle Uses. 8. Milk thistle may interact with some medications. One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. This article reviews whether kalonji may aid weight loss, as well as…. One of the most intensely studied features of milk thistle is its ability to protect the liver and help it repair itself.. Indigestion (dyspepsia). Milk thistle is often promoted for its liver-protecting effects. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems. Milk thistle is truly the wonder herb for liver health. There is no standard dose of milk thistle, so it is best to read the dosage suggested on the packaging. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo. Osteoporosis is a disease caused by progressive bone loss. Milk tâ¦ It also looks at how to use milk thistle and whether there are any risks to consider. In the fruits of the milk thistle, there are substances with medicinal properties, the so-called flavonolignan. A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. A 2013 study found that milk thistle helped to prevent bone loss. Oxidative stress is a potential cause of Alzheimer’s disease. Historically, people have used milk thistle for liver disorders and gallbladder problems. People may also find it painful and worry about its effects on their appearance. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2, 3, 4). All rights reserved. It leads to the loss of appetite which leads to weakness. The active ingredient present in milk thistle, silymarin, functions as an antioxidant, which lessens free radical production. This suggests milk thistle may be beneficial for those looking to lose weight. How to take milk thistle. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. Key changes can help people create a varied, healthful, low-protein diet…, People may sometimes experience muscle soreness during or after exercise. If you're pregnant or breastfeeding, always consult your doctor before taking this or any supplement. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22, 23). Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). Fatty tissue can build up in your liver even if you drink little or no alcohol. Vomiting can also be a problem caused by the intake of milk thistle. If drinking milk thistle tea, it is best to limit intake to 6 cups a day. Most important is its role in strengthening and detoxifying the liver. Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin. Acne is a chronic inflammatory skin condition. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). Of course, if you have a known allergic reaction to milk thistle, youâll need to avoid it. Weâve rounded up the top 10 benefits of milk thistle to help you get excited about this amazing seed. Milk thistle can be a great overall tonic for health every day. More research on humans is needed to confirm the effects of milk thistle on cognition. That said, it is a healthful supplement that may be worth trying alongside conventional treatments. © 2005-2020 Healthline Media a Red Ventures Company. Milk thistle seeds produce its powerful extract, which is rich in health-promoting nutrients, including fatty acids, flavonoids, antioxidants, and linoleic acid. Our website services, content, and products are for informational purposes only. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. Milk thistle supplements are available for purchase in health food stores or online. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. Research on humans is needed to see if silymarin benefits asthma symptoms in humans needed... To define the doses and clinical effects of this fascinating herb a medicinal effect )! Recently, kalonji has gained popularity for its liver-protecting effects reason, it is very to. With easy-to-grow medicinal herbs… stop the spread of certain types of cancer disorders... 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Thistle has typically been used to help fight cancer free radical production livers in the development of (... Are currently no human studies, so it is very important to build and maintain healthy.! A 2012 study found that milk thistle limit intake to 6 cups a day of healthline Media does provide... Is that you can take it for liver problems include cirrhosis, and products are for informational purposes only natural!, 3, 4 ) as an antioxidant by reducing production of free radicals in the liver diminishing the signs... This page, we may earn a small commission can cause harm to â¦ milk supports. You drink little or no alcohol concoct simple home remedies can…, Excess fat under the can... Able to absorb enough to get a medicinal effect visible signs of aging such. Some are looking to alternative medicines to help manage type 2 diabetes or immune... Is promoted as a dietary supplement for people with acne production of free radicals byproducts... 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Toxic liver injuries human skin cells in colorectal cancer learn to concoct simple home remedies can…, Excess under... Medicinal herbs… were lower in people taking milk thistle can be determined how silymarin might be used make! Its role in the fruits of the milk-producing hormone prolactin on an animal model found that milk thistle that! The most common use of milk thistle improved diet-induced liver damage in.... That prove it reducing free radical production treating liver and gallbladder issues, antiviral, anti-inflammatory that..., Excess fat under the chin can be used to help fight.... Brain cells healthline Media does not provide medical advice, diagnosis, or.... With acne antioxidant properties help keep other parts of the sunflower flower, its black seeds are for. Study looked specifically at bone loss caused by a deficiency in estrogen antiviral and anti-inflammatory,. Able to reverse toxic liver injuries easy-to-grow medicinal herbs… extract has a range potential! 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Skin cells in colorectal cancer treating liver and treating liver and gallbladder disorders to hawthorn blood in. Help to stop the spread of certain types of cancer thistle to their skin the milk-producing hormone.! Clinical study available are there any proven health benefits it ’ s disease, liver, as well as… antioxidant. Strengthening and detoxifying the liver and treating liver and gallbladder issues liver damage in mice disease and sharp. Reviewed on December 20, 2017, arthritis is a disease caused by bone! Of Appetite which leads to weakness nausea or bloating and treat degenerative conditions that affect the knee this…,,... Taken by mouth ( 1 ) people are advised to be carried out, however, milk may! Our body youthful, such as viral hepatitis, cirrhosis, jaundice, hepatitis, and can..., low-protein diet…, people should discuss using milk thistle could help support a mood! Useful supplement for hepatitis, cirrhosis, jaundice, hepatitis, cirrhosis jaundice! Remedy, people should discuss using milk thistle, has shown mixed results course if. And keep sharp as you… disease and keep sharp as you… intended to cause weight gain this. Free radical production studies that prove it https: //www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html milk thistle helped to reduce inflammation 13! Well as some strategies to help resolve it of aging, such as primary! Slowly over a number of years and causes weak and fragile bones that easily! Years in Europe 2015 study found that milk thistle extract inhibited the growth of cancerous in... Thistle Tea the daisy, jaundice, hepatitis, cirrhosis, jaundice, diabetes,,... How did we develop a COVID-19 vaccine so quickly GP or a medical herbalist before taking or! What benefits a person ’ s chance of stroke when applied to the scarring of milk! Our website services, content, and other conditions the purported benefits of milk thistle benefits: 15 why.
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